One of the questions we get asked a lot is whether collagen is something you should try to avoid during PE, along with where we
We get a lot of questions about how to structure PE training once the basics are in place. The biggest themes here were extender tension,
We get a lot of questions about how to structure PE training once the basics are in place. The biggest themes here were extender tension,
In this Q&A, we covered a lot of the usual suspects: overwork, pumping pressure, extender angles, all-day stretchers, pelvic floor fatigue, diet for blood volume,
Since September, I have been looking into diet changes and the effects they can have on overall body performance. Particularly, blood volume and endothelial function…
