Vacuum Hanger Bells: Sizing, Sleeves, and Skin Protection
Vacuum hangers are usually the cheaper entry point into hanging, but they do come with more upkeep. The main maintenance issue is sleeve degradation. Sleeves
Interval Pumping NSFW Edition
Interval pumping is short, repeated pump sets done back-to-back without fully coming out of the cylinder. Instead of sitting in one long set, you repeatedly
THE ULITMATE PENIS PUMP GUIDE
Pumping is probably the most popular PE technique, and for good reason. It is simple, easy to understand, and you can feel the difference immediately.
PE Q&A Roundup: Pumping Pressure, Length Plateaus, Pelvic Floor Health, Cylinder Sizing, and Smarter Recovery
We get a lot of questions about how to make PE training more productive without accidentally turning it into a recovery problem. This roundup pulls
Why We Take Deload Weeks in PE: A Physiological Approach to Growth
Alright guys, we’re going to keep this one relatively simple. At the end of the day, we’re trying to grow soft tissue. To understand how
Q&A PE Roundup: Pumping Pressure, Edema, Extenders, Pelvic Floor, and Realistic Gains
We get a lot of questions about PE routines, especially around pumping pressure, edema, cup sizing, length versus girth work, deloads, erection quality, and whether
PE Routine Roundup: Overwork, Pumping Pressure, Extenders, Pelvic Floor, and Girth Training
In this Q&A, we covered a lot of the usual suspects: overwork, pumping pressure, extender angles, all-day stretchers, pelvic floor fatigue, diet for blood volume,
Penis Pumping, PE Breaks, Realistic Gains, and Recovery: Q&A Roundup
We get a lot of questions about PE safety, pumping, realistic growth timelines, deloads, pelvic floor issues, and whether certain tools or procedures are worth
Stop Overworking PE: The Biggest Questions About Gaining, Recovery, EQ, and Injury Risk
We get a lot of questions about PE routines, but most of them come back to the same core problem: guys are trying to force
Min Maxing PE – Why Routine Timing Matters
Gentleman… I know most of you are incredibly busy. Between work, family, and hobbies… It’s easy not to have much time or privacy to devote
Why Electrolytes Make or Break Erection Quality
Since September, I have been looking into diet changes and the effects they can have on overall body performance. Particularly, blood volume and endothelial function…