Why We Take Deload Weeks in PE: A Physiological Approach to Growth
Alright guys, we’re going to keep this one relatively simple. At the end of the day, we’re trying to grow soft tissue. To understand how
Q&A PE Roundup: Pumping Pressure, Edema, Extenders, Pelvic Floor, and Realistic Gains
We get a lot of questions about PE routines, especially around pumping pressure, edema, cup sizing, length versus girth work, deloads, erection quality, and whether
PE Routine Roundup: Overwork, Pumping Pressure, Extenders, Pelvic Floor, and Girth Training
In this Q&A, we covered a lot of the usual suspects: overwork, pumping pressure, extender angles, all-day stretchers, pelvic floor fatigue, diet for blood volume,
Penis Pumping, PE Breaks, Realistic Gains, and Recovery: Q&A Roundup
We get a lot of questions about PE safety, pumping, realistic growth timelines, deloads, pelvic floor issues, and whether certain tools or procedures are worth
Stop Overworking PE: The Biggest Questions About Gaining, Recovery, EQ, and Injury Risk
We get a lot of questions about PE routines, but most of them come back to the same core problem: guys are trying to force
Min Maxing PE – Why Routine Timing Matters
Gentleman… I know most of you are incredibly busy. Between work, family, and hobbies… It’s easy not to have much time or privacy to devote
Why Electrolytes Make or Break Erection Quality
Since September, I have been looking into diet changes and the effects they can have on overall body performance. Particularly, blood volume and endothelial function…
The Perfect Penis Pump Session Every Time – Using body cues to figure out Target set pressure
I’ll cut straight to it, Pumping… is so damned debated on how to do it right. We have people who say you need 10-second cycles