We get a lot of questions about how to structure PE training once the basics are in place. The biggest themes here were extender tension,
In this Q&A, we covered a lot of the usual suspects: overwork, pumping pressure, extender angles, all-day stretchers, pelvic floor fatigue, diet for blood volume,
We get a lot of questions about PE safety, pumping, realistic growth timelines, deloads, pelvic floor issues, and whether certain tools or procedures are worth
I’ll cut straight to it, Pumping… is so damned debated on how to do it right. We have people who say you need 10-second cycles
