Interval Pumping Guide for Better PE Girth Work
Interval pumping is short, repeated pump sets done back-to-back without fully coming out of the cylinder. Instead of sitting in one long set, you repeatedly build and release pressure over 1–3 minute rounds to create more tissue fatigue, more repeated stretching, and usually less edema than traditional long-set pumping. Think of it as the “reps” version of pumping: more frequent loading, cleaner expansion, and better control over swelling.
