Gentleman… I know most of you are incredibly busy. Between work, family, and hobbies… It’s easy not to have much time or privacy to devote to PE, but I think the amount of work needed to see results is largely exaggerated when you look at science. Let’s optimize our penis enlargement routine.
In this video, I am going to lay out the easiest way to see results in a cramped schedule… or if you just don’t want to devote the time a lot of people say you need.
So first, let’s talk about the rules for enlargement + In simple terms… It’s a mix of stimuli, leading to mild fatigue, which in turn causes an adaptation response, so we need to stretch the tissue a bit to cause “collagen turnover.” Collagen makes up the structure of soft tissue. So, to control the size and shape of the penis, you need to stress the collagen structure through repeated strain.
Fatigue is only one half of the equation. The other half is what I call shape change, or coaxing the tissue to lie longer and wider, covering more surface area rather than reinforcing the existing shape … this would be the difference in getting a stronger shaft and a larger one.
Shape change largely comes down to repeated or prolonged low tension. This coaxes the structure to slowly remodel into the new shape rather than reinforcing the existing one.
So, what does that mean for you? You need to stimulate the tissue. Stretching it ever so slightly longer than baseline, and then over a course of time, either hold that longer state or repeatedly enter it over a period.
The hold part is where it gets tricky for you; most of you will be able to stimulate the tissue in about 10 to 30 minutes sufficiently. The issue is that the “hold state” is what takes the most time.
But the solution is actually going to be pretty obvious once we lay out what’s happening post-PE session.
During PE, whether it’s with traction (hanging or extending) or expansion (pumping), we slowly cause two shifts in the “compliance” in the tissue.
- The collagen proteins “straighten” from their normal spring-like shape, meaning that the natural elasticity of the protein fails. Normally, they crimp shortly after the session, but this normally correlated with the stress load, which was enough to signal remodeling
- The bonds holding the collagen fibrils together fail… allowing for easier stretch. With repeated and prolonged stretch, this newfound compliance stays around longer… and eventually the tissue sets in this newly organized shape… Nothing here was created; it was just reorganized to match the strain better.
What we need to do is figure out how we can get the second shift to stick around… but you are busy and can’t devote an insane amount of time to this for optimal results.
But what if I told you there was a time of day when your body will naturally stretch and expand the tissue for hours at a time? I am sure most of you are already familiar with the concept of morning wood scientifically; these are called nocturnal erections.
Nocturnal Erections
Nocturnal erections happen during REM sleep, engorgement varies for a variety of reasons, but most men will have 3-5 cycles at night. With younger men having more frequent and longer periods, typically … these periods last for 20-40 minutes usually.
So, we can see 1-2 hours of being in some kind of erect state while we sleep
So if we do PE sessions right before bed, we can carry the stimulus in that session through the night, where our nocturnal erections keep the tissue in the newfound compliance zone, at least better than if we did PE in the morning and then went the whole day with minimal stimulus.
Now, where this gets more interesting is that the tissue is more compliant from PE before bed. We discussed in the last post (here), but with each load cycle. The tissue becomes more and more compliant over a week, most of you will hit a point where you can hit peak engorgement at your personal floor pressure, meaning it’s easier to hold a full-size erection…
Doing before PE bed guarantees that your tissue going into the first handful of REM cycles will have the easiest time reaching max engorgement.
The other caveat is with the drop in blood pressure, heart rate, and total lack of movement, residual swelling in the tissue does not leave as quickly, again acting as a bonus to overall nighttime engorgement.
So, if we do PE before bed,we will get the stimulus needed for collagen turnover from the routine itself. Then, with nocturnal erections, we can keep that engorgement and compliance throughout most of the night.
The routine itself takes only 20-30 minutes, and ideally, you use a penis pump to get maximum engorgement.
This is a better routine for girth due to time constraints… For length, you are probably going to need additional time for stimulus if you are trying to max length gains.
Min Max Length
15-20 minutes high tension extending or hanging, are manuals okay… … more sets the better… ideally 10-15 sets of 1 minute with 5 minute hold at length at the end.
Interval Pumping: 5 sets, 2 minutes.
Remodeling tends to follow the axis of stress, so if you stretch the penis, you will grow more in length, and if you expand, it tends to remodel in circumference, but compliance shift is not perfect, and it’s common to gain both at the same time.
Notice the short set time, we are trying to maximize collagen stress, and this happens at the point of load, so more load cycles (up to a point) lead to more fatigue
We are not entering nocturnal erection windows with excessive engorgement, but with the Pre-stretched length axis fibers… it will be much easier to hold a longer state… for length, it’s more important to not return to fully flaccid than it is to be at peak elongation 24/7
Min Max Girth
Much easier to do…
10 sets of 2 minutes of interval pumping are probably more than enough to cause the collagen in the “girth axis” to fatigue. Without excessive edema
You can do some massage work before if you would like, but again, we are assuming you are short on time.
For pressure, we are looking for the point where you reach max rigidity… typically the point where the length inside the cylinder stops increasing. Any more pressure, you’re introducing excess stress and leading to excessive swelling… that might potentially limit overall engorgement since the swelling could impact endothelial tissue engorgement.
This is a low-volume, high-frequency routine. That being said, you should probably take a night off 1-2 times a week.
I would not masturbate before bed if you can, as that can impact nocturnal erection stiffness…
The more difficult part is of this is implementation. When I used to do something similar, it would be pump in the shower before bed… but I did let my partner know about PE and I would do it at bed while on my phone or reading…
For you… You might not want to tell your partner ( I think you should… she/he will notice eventually), but if you need privacy… just shift your own bedtime 20-30 minutes later… and don’t hog the bathroom.
See you in the next one
